Health Tips

Physiotherapists understand that prevention is the key to health and wellness. Click on the links below for helpful tips on ways to improve the results of your Physiotherapy care and to possibly prevent problems before they start.

• Optimal Chair Setup
• Ergonomics – How To Set Up Your Workstation
• Ice and Heat – Directions for Application
• Contoured Pillows
• Posture Tips
• Arthritis – Fact Sheet
• Osteoporosis – Fact Sheet
• Correct Lifting